More than half of Poles get enough sleep only four days a week, or even less often – according to the latest public opinion poll. This, in turn, affects many aspects of our lives – more than 1 in 10 respondents stated that the current quality of their sleep has a negative impact on their sex life, and 15% of respondents declared that they took sick leave more than 4 times a year after a poor night’s sleep.
Home remedies for sleep problems are still the most popular
The results of a study commissioned by Resmed reveal the truth about what Poles know about the importance of good sleep in their lives and how they deal with its disturbances. On the one hand, respondents stated that good sleep translates into more energy during the day (55%), a sense of calm and greater emotional balance (42%), better stress management (38%), higher concentration and productivity (37%), and overall better well-being (34%). Moreover, 80% of respondents reported being aware of the risk of chronic diseases associated with poor-quality sleep. Theoretically, this should motivate us to take action to improve this quality. Especially since respondents stated that the mere feeling of fatigue or lack of concentration (29%) would motivate them to consult a doctor. In practice, however, we choose simple methods and introduce changes in daily habits. Blackout curtains are the most popular – 1 in 4 respondents use them. Respondents are less likely to reach for medications (19%) and supplements (18%). When it comes to daily habits, simple and easily accessible practices dominate. Almost one in three respondents takes a warm bath before bed. The same percentage watches television (32%) or reads (30%). More conscious actions, such as limiting technology use before bed (15%) or meditation (9%), are less frequently employed.
Do you snore? I’m not going to bed with you
Sleep can also affect our relationships – almost one in five Polish respondents (16%) say they sleep in a separate bed from their partner every night. Snoring and loud breathing are cited as the main reasons for disturbed sleep (46%). This shows that it is a common but often overlooked problem that can be linked to conditions such as sleep apnea.
More stress – worse sleep, worse sleep – more stress
The results of the Resmed study also show a paradox of modern times. On the one hand, 41% of respondents note that sleep helps them cope better with stress. At the same time, however, it is precisely stress factors that most often disrupt nocturnal rest. Among them, health issues and family responsibilities, work, and finances cause the greatest tension – each of these factors was indicated by about 30% of respondents. As a result, a vicious circle is created – the more stress we feel, the worse we sleep, and the worse we sleep, the harder it is for us to cope with daily challenges.
- Sleep is the foundation of our daily functioning, yet it is often underestimated. Too many people struggle with sleep problems, considering them a normal part of life or a consequence of daily stress, and often blaming themselves for constant fatigue – says Tomasz Zarzycki, Business Director for Central and Eastern Europe. Breathing has a huge impact on the quality of our sleep. That is why we have launched a campaign to help people better understand the impact of sleep on their health and encourage them to take the first step towards assessing it. One of the tools we have developed is a test that allows us to assess whether a person has symptoms of sleep-disordered breathing. This is extremely important because early diagnosis can be an important starting point for improving its quality and, consequently, overall well-being – adds Zarzycki.
More information, including a simple online sleep assessment test, can be found at www.resmed.pl
Study Methodology
Resmed commissioned an independent study among 30,000 people in the United States (5,000), China (5,000), India (5,000), the United Kingdom (2,000), Germany (2,000), France (2,000), Australia (1,500), Japan (1,500), Korea (1,500), Brazil (1,500), Poland (1,000), Singapore (1,000), and Mexico (1,000). The study was developed in collaboration with The Sleep Foundation (Australia) and The Sleep Charity (United Kingdom), utilizing their expertise to identify and refine key areas of interest. Samples in each country were representative of the population distribution by gender and age. The study was conducted by Cint between December 11, 2025, and January 14, 2026.
About Resmed
Resmed (NYSE: RMD, ASX: RMD) creates life-changing medical technologies that are valued by users. We are constantly committed to developing pioneering, innovative solutions that enable millions of people in 140 countries to lead happier, healthier lives. Our AI-powered digital health solutions, cloud-connected devices, and smart software make home healthcare more personalized, accessible, and effective. Ultimately, Resmed aims to create a world where everyone can reach their full potential through better sleep and breathing, and care is delivered in their own home. Learn more about how we are redefining sleep-related health at Resmed.com, and follow @Resmed.
