Exogenous insomnia – is related to sleep hygiene, e.g., an uncomfortable bed, a poorly chosen mattress, too high a temperature in the bedroom, noise coming from the street. For patients with such insomnia, it is very often enough to remove the factor preventing a peaceful night’s rest, i.e., for example, to move the bed or secure the sleeping place from the influence of negative effects, water veins and streams, and other negative radiation.
Endogenous insomnia – is often associated with psycho-emotional disorders (neurosis, depression), but also with certain diseases, e.g., thyroid, rheumatic diseases, diabetes, cancers, cardiovascular diseases, respiratory system diseases, sleep apnea.
How to recognize insomnia?
Insomnia can be diagnosed when the following occur:
- problems falling asleep,
- difficulty maintaining sleep, i.e., frequent waking up at night or in the early morning,
- very early waking up,
- feeling unrested after waking up and general malaise.
Even short-term insomnia affects health. The condition primarily causes:
- fatigue,
- irritability,
- headaches,
- slowed reactions,
- difficulty concentrating,
- dozing off during the day.
People who suffer from insomnia often react inadequately to situations. Even a trifle can throw them off balance. It happens that at one moment they are very nervous and aggressive, and after a while they are sad and tearful.
These unpleasant effects of insomnia are caused by increased neuronal activity in the part of the brain responsible for emotional states and reactions to stimuli. Very often, psychological changes caused by insomnia can lead to the development of:
- neurosis,
- depression,
- anxiety states.
Their treatment is often difficult and long-term.
Mustard to the rescue
The medicinal properties of mustard have been known for over 5,000 years. It has been used in the treatment of many ailments. It can help you too. Mustard has medicinal properties due to the biopole it generates. Mustard is a natural radiation absorber and neutralizer of radiation from TVs, computers, mobile phones, water veins (geopathic radiation and electrosmog).
Sleep on mustard
A mustard mat is recommended for both sick and healthy people, those working hard physically and mentally. Sleeping on a mustard mat solves the problem of insomnia. The body is naturally subjected to a beneficial massage. We wake up rested, full of energy and zest for life. Children who sleep on a mustard mat are less susceptible to diseases, more cheerful and joyful.
