Winter, ‘cold sores’ and cracklings on the lips: who is really waiting for your weaker day?

And just when one is a bit underslept, a bit overtired, and a bit 'on autopilot', the classic of the season appears: 'cold sore' on the lips – which is labial herpes. In Polish homes, people also say: 'cracklings on the lips', because first it stings, then it pulls, and in the end everyone suddenly…

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Markowa Apteka
May 1, 2026
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And just when one is a bit underslept, a bit overtired, and a bit ‘on autopilot’, the classic of the season appears: ‘cold sore’ on the lips – which is labial herpes. In Polish homes, people also say: ‘cracklings on the lips‘, because first it stings, then it pulls, and in the end everyone suddenly becomes an expert on whether it can be hidden with lipstick.

The most insidious thing about herpes is that it often doesn’t come from outside. The HSV-1 virus can sit quietly, like a tenant who pays rent with silence… until the day it senses an opportunity. And winter is often that opportunity: a drop in form, stress, less sleep, a cold, dry lips, micro-cracks in the skin. That’s when the ‘tenant’ decides it’s time to throw a party.

That’s why many people like to have a plan B at home – something that can be used during the infection season, and which at the same time fits the ‘cold sore’ story. This is where Quantum Health SuperLysine+ fits in well: a preparation that doesn’t pretend to be a single ingredient for everything, but combines several elements into one sensible winter formula.

In a serving of 3 tablets, the manufacturer provides specifics:  L-lysine 1500 mgvitamin C 100 mgodorless garlic (3:1 extract) 200 mgechinacea (4:1 extract) 100 mgpropolis 25 mg and licorice 15 mg; recommended use: 3 tablets daily.

And now the most important thing: these are ingredients that have very clear roles in winter.

Lysine is a ‘hero’ primarily associated with herpes – and here the honesty is simple: the effects can be individual, but it is precisely people with frequent recurrences who most often say: ‘it helps me keep things in check’. Echinacea, in turn, is a classic of the infection season – many people reach for it especially at the onset of ‘something viral’, when the body needs support.

Propolis – the natural ‘hive protection’ – is valued for its supportive properties, especially for the throat and during periods when everyone around is coughing. Garlic? It’s not just for cooking. It’s a traditional, multi-generational ‘seasonal player’ that people reach for when they feel their immunity is having a bad day. And vitamin C completes the whole as solid, daily support.

Is such a preparation only for people with herpes? No. In practice, many people treat SuperLysine+ as a winter routine: when infections are circulating, when the throat gets ‘scratchy’, when lips start to crack, and the body signals: ‘please support me’. This is not a promise of immortality or a magic shield, but it is a very sensible, ‘seasonal’ set of ingredients in one formula.

If you want to get through winter more calmly – without the stress that a ‘cold sore’ will pop up at the least opportune moment, and that your body will give in at the first gust – we invite you to Markowa Apteka. We will select a preparation for your needs and advise you on how best to incorporate it into your winter strategy, before the cracklings appear.

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Disclaimer: The editorial staff is not responsible for the content, accuracy, or timeliness of this article. For any inquiries, please contact the author directly. Images used in this article are for illustrative purposes only.

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